The Official British Army Fitness Guide

The Official British Army Fitness Guide

Features Author Sam Murphy, Ministry of Defence, Publisher Guardian Books, ISBNEAN 085265118X 9780852651186, Format paperback 176 pages with illustrations, Dimensions 238 x 170 mm, 580 grams, Publication date 812009. The British Army is the fittest in the world, employing tried and tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This book contains three carefully planned twelve week programmes simple to follow illustrations that show you how to get the most out of each activity and, assessment tests to help you track your progress. Whether you39re a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy to use book will help take your fitness to the next level. This item is Civilian Issue New.

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